Quote:
Originally Posted by Steve_PPP
For me, its get back into shape. Before Ellie was born I used to mountain bike regularly, play footy etc and in the last 3 or 4 years life I've done nothing and feel unhealthy as a result. So... gym and new mountain bike and get back into things  |
I can relate to that. In the last five years I've had two kids and am about a stone lighter due to lost muscle.
Mrs Stig bought be a Fitbit device, which will motivate me to change the trend.
Astonishingly, having been monitored for a few days now it shows my cardio fitness is "good to very good" for my age. This makes me worry about people my age as I know I'm unfit!
I'm still time poor, thanks to work and kids, so it'll be home based HIIT, etc. for me, rather than the gym.
Hopefully I can see some results!
Good luck with it.
