Here you go rich, a video of how to embed a video for you.

If you get it wrong after this, I will drive to Gravesend personally and kick you square in the chutneys!

<iframe width="425" height="349" src="http://www.youtube.com/embed/cL5IARWkElk?hl=en&fs=1" frameborder="0" allowfullscreen></iframe>